How Does Ecotherapy Work?

Dated: 15 March 2024


The Psychological Foundations:

Our profound connection to nature has been recognized for centuries. In the early 20th century, Sigmund Freud and others began to explore the relationship between individuals and their environment. This exploration laid the groundwork for the field of Ecopsychology, which emphasises that humans are not separate from nature but deeply interconnected with it. This fundamental belief forms the basis of Ecotherapy, highlighting our intrinsic connection to the natural world.

Nature as a Therapeutic Agent:

In Ecotherapy, nature assumes the role of a silent yet powerful co-therapist, offering a myriad of healing qualities that support individuals on their journey towards well-being. From its calming influence to its metaphorical guidance, nature provides a rich tapestry of therapeutic elements that promote emotional, psychological, and physical healing. By immersing oneself in natural environments, individuals can tap into nature’s innate ability to restore, nurture, and facilitate growth. Let’s explore the various ways in which nature acts as a therapeutic agent in Ecotherapy:

Calming Influence: Nature has a calming effect, reducing stress levels and inducing relaxation.

Stress Reduction: Natural environments lower cortisol levels, decreasing feelings of anxiety and tension.

Connection to the Present Moment: Nature encourages mindfulness, grounding individuals in the present moment.

Emotional Regulation: Interacting with nature helps regulate emotions, enhancing emotional awareness and regulation.

Physical Well-Being: Exposure to nature promotes physical health, boosting the immune system and vitality.

Symbolism and Metaphor: Nature provides rich symbolism, facilitating insight and personal growth.

Nurturing Environment: Natural settings foster a sense of safety and belonging, encouraging openness in therapy.

Unconditional Acceptance: Nature offers non-judgmental acceptance, supporting individuals as they explore their experiences.

Biophilic Connection: Nature deepens our connection to life, enhancing overall well-being.

Healing Environment: Natural settings create a healing atmosphere, promoting emotional and physical well-being.

Restorative Effect: Spending time in nature restores mental and emotional balance, replenishing energy and vitality.

Facilitating Therapeutic Engagement:

In the realm of ecotherapy, therapeutic engagement is facilitated through various means, all rooted in the profound connection between individuals and the natural world. Nature serves as an immersive and transformative backdrop for therapeutic experiences, offering a wealth of therapeutic opportunities that nurture healing and growth.

At Back to Nature Ecotherapy, there are three primary methods we use to facilitate therapeutic engagement, as outlined below. 

Nature-Based Activities: Nature facilitates therapeutic engagement through a diverse range of available activities, catering to participants of varying abilities and preferences. These activities provide opportunities for physical movement, sensory immersion, and connection with the natural world, fostering well-being and therapeutic engagement.

Therapeutic Environments: In natural environments, individuals find safe, comfortable spaces for exploration, reflection, and healing. By immersing themselves in these settings, they can unwind, release tension, and engage more deeply in the therapeutic process. The calming ambiance and natural beauty of these environments foster healing and well-being.

Nature’s Classroom: By integrating community and nature-based sessions with skilled practitioners, a seamless blend of skills-based learning, behavioural and cognitive interventions are achieved. This immersive approach fosters tangible tools for personal development, utilising the natural environment as a catalyst for growth and transformation.


Ecotherapy embodies the profound synergy between humans and the natural world, offering a transformative pathway to holistic well-being. By immersing ourselves in nature and embracing its therapeutic elements, we embark on a journey of self-discovery, healing, and growth. Through tailored nature experiences, diverse activities, supportive environments, and immersive learning in nature’s classroom, ecotherapy provides a holistic approach to healing that nurtures the mind, body, and soul.

Unearth Your True Nature:

At Back to Nature Ecotherapy, we consistently support people to discover profound connections and heightened well-being through simple, nature-based experiences. Ecotherapy doesn’t require wilderness adventures; its benefits unfold through straightforward, everyday practices accessible to all.

In essence, ecotherapy is a transformative journey back to our roots, a rediscovery of our true nature. It offers tangible benefits for everyone and serves as a universal pathway to holistic well-being.